Return to Your Inner Calm
Healing begins with a gentle step. Whether you're navigating grief, trauma, or the complexities of divorce, I'm here to walk beside you. As an experienced certified trauma-informed coach and holistic bodyworker, I offer compassionate guidance to help you reconnect with your inner calm and move forward with clarity. Currently accepting a limited number of clients for Trauma-Informed Coaching via Zoom and, for those in the Phoenix, AZ area, holistic bodywork sessions on land and in water.
Book a Free 10-Minute CallMeet Donna Lewen
From Her Journey to Yours
After experiencing a traumatic divorce, I committed myself to helping others navigate major life transitions with grace and resilience. My work blends trauma-informed coaching with holistic practices designed to support deep healing and lasting change. As a Trauma Informed Yoga Therapist, I integrate a range of gentle yet powerful modalities, including movement therapies to release stored emotions and trauma, aquatic bodywork such as yoga therapy, Watsu® (Floating Yoga / Shiatsu), Ai Chi, and the Douglas Gil Aquatic Bodywork Method from Brazil, as well as breathwork and spiritual coaching to support emotional and spiritual healing. Read More
Coaching and Bodywork
Guided support for lasting change and inner calm
Trauma-Information Coaching
Personalized Zoom sessions offer compassionate support for those moving through relationship challenges, divorce, grief, and major life transitions. Whether you're navigating loss or working toward personal growth, these sessions are designed to help you reconnect with yourself and move forward with clarity. Each session is tailored to meet you where you are, offering a steady, grounded space to process and grow.
Holistic Bodywork (Phoenix)
In-person sessions combine land-based and water-based therapies to support deep healing. Land-based work includes gentle movement, breathwork, and massage designed to release tension and support emotional clarity. Water-based sessions incorporate Watsu® (Floating Yoga / Shiatsu), Ai Chi, and the Douglas Gil Aquatic Method to create space for calm, relaxation, and healthy emotional release in the water.
Workshops and More Resources
Explore specialized workshops designed to support you through every stage of divorce. The Pre-Divorce Workshop helps you prepare emotionally and practically, reducing overwhelm. The During-Divorce Workshop offers steady support and resilience tools while you're in the process. Post-Divorce Support focuses on long-term healing and life redesign, with personalized guidance to help you move forward.
"Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, for it becomes your destiny."
— Upanishads
Free Meditation Download
Experience a calming meditation designed to help you heal emotionally, physically, and spiritually.
Request in the form below!Start with a 10-Minute Call
If you’re feeling curious or just want to talk things through, Donna offers a free 10-minute phone call. It’s a chance to ask questions, share what’s going on, and see if working together feels like a good fit.
Disclaimer: Donna is not a medical doctor or licensed therapist. Her services are based on trauma-informed coaching, holistic practices, and personal development. They are not intended to diagnose, treat, or cure any medical or psychological condition.
"I cannot express my gratitude to Donna enough for consulting with me. She helped me understand family dynamics and why I am going through what I am going through right now. She is a true gem. Explains things thoroughly so that you can understand why certain things are happening and what lessons we need to learn in this lifetime. Everything she told me resonated so deep to my core. She was even able to connect with my father who has passed and gave me some closure. I highly recommend Donna, she has a true and amazing gift! I am so thankful we have crossed paths." T.G.
“Donna is gifted. We did three private sessions and freed up past experiences that kept me stuck in repeating patterns that no longer served me. I experienced spontaneous physical healing and a release from chronic pain. I now have a glimpse of my ancient past and the possibilities along my future path. Donna is practical, knowledgable, and I trust her completely! I highly recommend Donna and her intuitive skills to help you move past trauma and clear the way forward. “ A.Q.
